Susan's Scribblings the Blog

A writer from the Philadelphia area shares the week online.
Susan's Scribblings the Blog
  • Who the Heck is Kayewer?
  • Monthly Archives: September 2025

    • And Nobody Died

      Posted at 3:12 pm by kayewer, on September 27, 2025

      The city of Camden, New Jersey, just reported that they experienced their first summer free of homicides in fifty years, and overall crime is at a 55-year low. That is something to be proud of.

      My parents lived in Camden for a short time during their early married years, and my mother grew up there in a time when everybody knew everybody else, and you would just as soon see a child bringing home a pack of cigarettes (and exact change) from the corner store as a grownup bringing an open pitcher of beer home to have with dinner.

      Camden is recognized nationwide for its reputation as a center of blight, poverty and crime. The city is situated across the Delaware River from Philadelphia, PA. Residents of New Jersey in other parts of the county can easily distinguish the difference in location by the major highway running between Camden and the rest of the suburbs; on one side are quaint homes, and on the other are abandoned or security gated businesses. The main street running through the heart of Camden becomes more depressing the further West one travels its length. The cemetery where poet Walt Whitman is buried is next to a hospital and abandoned convent, then the journey’s scenery morphs into row homes of varying degrees of repair and rubbish, where the neighborhood has become home to a mixture of the low-to-moderate income and the malcontent attempting to survive.

      Originally Camden was similar to neighborhoods in New York, serving as a melting pot of immigrants and thriving middle-class candidates starting to take root in the opportunities offered by shipbuilding, RCA Victor, and Campbell Soup, which built its headquarters there. Originally a Quaker community, residents in the early 20th century traveled between other parts of New Jersey and Philadelphia with thriving job markets. The decline of industrialization caused people to move away, and new populations moved in with no means of livelihood, leading to an increase in urban decay and crime.

      The state university, Rutgers, grew its Camden campus into a huge compound much different from when I spent a few years attending evening classes. They now have dorms and athletic fields. The Benjamin Franklin Bridge’s lights illuminate a thriving college community, and some of the torn shells of abandoned homes were razed. A high security prison nearby which operated from 1985 until 2009, was also closed down, flattened and given over to open space and a small children’s playground.

      The county formed a police force, and some new businesses (particularly a massive expanded hospital complex near the waterfront) have brought renewal to the area, and crime has gone down by seventy percent or more in some instances. Only seven homicides have been reported in Camden in 2025, and with three months of the year to go, the figures appear to be promising.

      The poverty rate of over 28% still makes Camden a poor city compared to the 12.4% national poverty average. However, loft apartment living, an aquarium, and new business ventures are appearing regularly, bringing a promising future to the city.

      Just a piece of good news when there has been so much of the other type lately. It’s always comforting to see life come back when it lacks for too long. Here’s to completing 2025 on a positive note.

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      Posted in Uncategorized | 0 Comments | Tagged history, news, travel, writing
    • Cut To The Chase Already

      Posted at 3:24 pm by kayewer, on September 20, 2025

      When I first began posting on this blog, I wanted to be sure I didn’t make my entries feel like interminable cliffhangers. So much on social media prompts viewers to “click for more,” and I don’t want to be one of “those” people who strings readers along without a reasonably timely payoff.

      Here, therefore, are some of the things you may have been lured into by social media like Pennywise trying to grab a child from under the sewer grate, without any suffering involved. Also included are some quick pieces of (what I hope is) sage advice. Nothing wordy. Just the advice parts.

      Pink Himalayan sea salt mixed with lemon juice and water is not a dietary kick starter, and definitely not a substitute for injectables or proper diet and exercise. What it may do is provide hydration similar to Gatorade(R) or other such beverages. Don’t waste your time, and ask your doctor or a dietician.

      There is a diet personality named Dr. Gundry who pooh-poohs the idea of eating oatmeal for breakfast because of lectins, which supposedly affect your gut health. Oats are for horses, he says. Many experts tout oatmeal, particularly the steel cut variety, as having great heart benefits and the ability to control diabetes and cholesterol because of another substance called beta-glucan. If you have digestive issues, ask your healthcare provider for personalized advice on what to have for breakfast, rather than watching a soapbox-standing barker on social media. I have eaten three-minute steel cut oatmeal daily for years, and my lab numbers are just fine.

      The best way to deal with procrastination is to not put off the entire project, but to start on a piece of the project you can handle, and work your way up from there. I managed to declutter with this method.

      Before becoming entrenched in a new series on a streaming service for which you would have to pay, check on social media for people who have already watched it and listen to their opinions. You may decide, as I did, not to get started on a show because it obviously was not what I had hoped it would be.

      I received negative feedback from somebody, and it really hit me hard. I recently found that somebody else had a similar experience with the same person. So it wasn’t just me, and I wish I had asked about it sooner. Not only am I re-committed to what I was going to give up on, but my being ticked off is fueling my rebound. That’s not a bad thing.

      If you need a restraining order, you need to get that person away from you with more than just a piece of paper. Somebody that desperate to cling to you is dangerous. Not convinced? Look up some of the people who are no longer with us because the restrained person simply did in the restrainer. Don’t be another one of them.

      Just because somebody posts an opinion doesn’t mean it’s gospel. Who is the person? What else do they support or detest? Do research before you click the like button.

      If a person provides an opinion you don’t agree with, remember all the opinions they gave that you did agree with, and measure against what you like and don’t like. You may simply chalk it up to being human. Humans are flawed, after all.

      Always look at the sender’s email address, especially when it’s delivered as spam. If the email doesn’t resemble an actual business or entity, it’s probably a scam. If they offer something with a series of steps that seems odd, it’s probably a scam.

      We in the US are subjected to more dangerous food additives than in Europe (including the UK), because we don’t ban as many of these chemicals. Their products may be less brightly colored, but they are certainly healthier. That says something for stores that carry imported versions of products, and they may be worth trying. They are expensive, however.

      When you step outside your front door, the world’s rules govern you. When you are inside your home, your rules govern all who enter. Just remember that they also have the option to not stay.

      I hope some of these snippets will benefit you, because I took considerable time to gather and present them in the simplest way possible to save you time, effort and possibly health problems. You are welcome to submit your own or let me know if any of the advice here has benefitted you.

      Excuse me while I prepare my oatmeal.

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      Posted in Uncategorized | 0 Comments | Tagged breakfast, food, health, life
    • Stress Test

      Posted at 3:18 pm by kayewer, on September 13, 2025

      There is a substance called cortisol in our bodies, frequently known as a “fight or flight” hormone we feel when stress is high. Our adrenal glands pump this hormone out in large quantities when we are scared or overstimulated, and if we deal with this type of elevated mood for too long, it can cause health problems. Common issues include abdominal weight gain, poor sleep, irritability, and even a condition known as Cushing’s Syndrome in which the face also gets fat and round, and one gains a hump on the back.

      That doesn’t explain Quasimodo being a hunchback, but he sure experienced a lot of stress as the town victim, subject to their abuse and derision.

      The diet, food and drug industries have been providing lots of verbiage about how to handle cortisol. The diet industry wants us to lower our numbers by eating a certain way, the food industry wants us to eat their products, and the drug industry wants us to regulate everything with their medications.

      I recently journeyed down a rabbit hole filled with factoids and falsities about cortisol. Well-sculpted bodybuilders touted capsaicin pills, while drug salesmen discussed the benefits of ashwagandha in a capsule, and the diet gurus rambled on and on about their health programs to shred pounds.

      At one point I discovered that food companies had once bought out the most popular diet conglomerates. This means that Weight Watchers, Jenny Craig and Slim Fast were overseen by somebody who sells food that might not be good for us. Imagine that. By the way, Slim Fast is now owned by an overseas nutrition company, Weight Watchers shifted away from Nestle’s ownership and is struggling after a bankruptcy filing, and Jenny Craig succumbed in 2023.

      The difficult part of losing weight is not simply eating less or changing our diets, exercising more, injecting or using a chemical in a pill. It’s a combination of factors such as what foods we eat, what is in them, and what our lives are like when we are not seated at a table or counter at a meal.

      The stresses in our lives cannot be denied as contributors to our levels of cortisol and the obesity problem we have in our country. Other countries don’t seem to have the same issues, and their daily lives are much less stressful. Their foods are also much “cleaner,” with many countries banning a huge percentage of the ingredients we still consume in the US daily. I reported before on additives to crops which have been given the green light by regulatory agents here while being shunned elsewhere. Several of the factors in combination can cause problems. The only way to remove the problem is to remove the causes, and that seems impossible in today’s emotional climate.

      With the number of people having moved out of the country and repatriated to other places, it would be interesting to follow up with any obese or high cortisol patients and see how their stress and body masses have changed in five years.

      I’ll bet none of them will look like Quasimodo.

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      Posted in Uncategorized | 0 Comments | Tagged diet, fitness, health, nutrition, wellness
    • How Does September Know?

      Posted at 3:12 pm by kayewer, on September 6, 2025

      The month of September started on Monday, and suddenly our lives have switched gears into autumn mode as if an activation button had been pressed. Sure we had Labor Day, and I had my hamburgers, but come Tuesday the entire national mindset turned toward football season, the start of school, and pumpkin spice. It’s amazing how the timing is so perfect, and life itself has fallen into place as well.

      School started for my neighborhood on Thursday, so parents only got a fraction of their lives back. Normally school would begin on Tuesday. Sure it’s a jolt back to reality, but it enabled the families to return to routines forgotten in the summer.

      Football season also started on Thursday. The previous season champion Eagles won their first game. Most of the pro season hasn’t gotten started yet, and college football is just ramping up.

      The trees, however, are starting to drop leaves, and a cool tang has entered the air that was not there since April. We experienced the side effects of a major hurricane, and thunderstorms are beginning to appear. The moon is preparing to show off its luster and hide behind eclipses. Corn stalks, pumpkins and chrysanthemums are filling the supermarket store fronts and the hardware store nurseries.

      The pumpkin spice craze began a bit early in August, but fans are enjoying the variety of products laced with the tongue-tickling concoction. I indulged in a pumpkin muffin recently, enjoying its warm feeling on my tastebuds. I swapped my cold summer cereal for hot oatmeal, yet the days and nights still require air conditioning.

      It’s a strange transition, yet it seems to be right on schedule. As we move from sandals to shoes and tank tops to longer sleeves, the calendar has been our perfect timekeeper, as evidenced by the timely change of the weather and our ability to adapt so quickly.

      I guess it’s time for the hot cocoa, too. Excuse me while I check my pantry.

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      Posted in Uncategorized | 0 Comments | Tagged autumn, fall, life, pumpkin, seasons
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